Motherhood is a special and joyous moment in every woman’s life. But this is possible if her health is taken care of during postnatal period.
The postnatal period or Puerperium is called ‘ ‘Sutikakala’ and the duration is usually 1-1/2 month (45 days). Great emphasis has been laid on post natal care i.e. Sutika Paricharya, as during this period she restores her health and strength.
The post natal care program specifies special diet and care for the sutika to ensure a smooth recovery.
Such care will enable the uterus to shrink back to its original state and also help produce sufficient breast milk and prevent infection. It will also help you to regain health and beauty after delivery. The treatment package consists of internal medicines, external massage and special dietary advice. Its duration varies from 14 to 21 days. It will reduce the bulky bellies, unwanted fats and shapes our body.